| 壢栚柤 | 僼儗僢僔儏儅儞丒僀儞僌儕僢僔儏嘦亅俀 |
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| 扨 埵 悢 | 妛擭攝摉 | 奐島婜娫 | 扴丂摉丂嫵丂堳 |
|---|---|---|---|
| 1 | 1 | 屻婜奐島 | 栧丂愮峴 |
| 僥乕儅 |
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| 寬峃丒儔僀僼僗僞僀儖偵偮偄偰偺條乆側僩僺僢僋傪埖偭偨僥僉僗僩偐傜丄塸岅偺婎慴抦幆偲僐儈儏僯働乕僔儑儞擻椡傪崅傔傞偙偲傪栚揑偲偡傞丅 |
| 壢栚偺偹傜偄 |
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亙僉乕儚乕僪亜 塸岅暥朄偺婎慴丂丂寬峃丒儔僀僼僗僞僀儖偵偮偄偰偺巚峫 帺暘偺堄尒傪弎傋傞擻椡丂丂挿暥偺挳夝偲撉夝 亙撪梕偺梫栺亜 偙偺庼嬈偱偼丄塸暥傪撉傒側偑傜丄塸暥朄偺婎慴傪暅廗偟丄楙廗栤戣傪捠偠憤崌揑側塸岅椡傪怢偽偟偮偮丄戝妛惗偲偟偰傆偝傢偟偄儗儀儖偺寬峃僩僺僢僋偵偮偄偰妛傃丄偝傜偵嫵梴傕恎偵偮偗傞偙偲傪栚巜偡丅 亙妛廗栚昗亜 塸岅偺婎慴暥朄傪暅廗偡傞 婎慴揑側塸暥朄偺抦幆傪妶梡偟丄挿暥偺挳夝偲撉夝偺擻椡傪恎偵偮偗傞 寬峃傗儔僀僼僗僞僀儖偺恎嬤側榖戣傪梡偄偰僐儈儏僯働乕僔儑儞偱偒傞 |
| 庼嬈偺側偑傟 |
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庼嬈撪梕偺愢柧丅Chapter1: Sleep Is Important乮柊傝偺慺惏傜偟偝乯 Chapter2: Is Salt Bad for Us?乮墫偺椙偟埆偟乯 Chapter3: Water Is Wonderful乮慺惏傜偟偒悈乯 Chapter4: Hotspring: A miracle of Nature乮壏愹?帺慠偺婏愓乯 Chapter5: Healthy Lessons from the Blue Zones乮僽儖乕僝乕儞偐傜偺寬峃揑嫵孭乯 Chapter6: Unhealthy Habits乮晄寬峃側廗姷乯 Chapter7: Let's Dance乮僔儍儖丒僂傿乕丒僟儞僗乯 Chapter8: The Story of Sugar乮嵒摐偺偍榖乯 Chapter9: Companion Animals乮僐儞僷僯僆儞丒傾僯儅儖乯 Chapter10: Music And Medicine乮壒妝偲堛椕乯 Chapter11: Please Listen to Me乮孹挳偺偡偡傔乯 Chapter12: Let's Eat Together!乮嫟怘偺帪戙乯 Chapter13: Being Alone vs. Being Lonely乮乽偍傂偲傝條乿偐乽傂偲傝億僢偪偐乿乯 Chapter14: Believe in Yourself乮帺暘傪怣偠偰乯 Chapter15: The Interview乮挊幰偐傜偺儊僢僙乕僕乯丄傑偲傔 |
| 弨旛妛廗偺撪梕丒妛傇忋偱偺拲堄 |
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| 偙偺庼嬈愱梡偺僲乕僩傪弨旛偡傞偙偲丅 |
| 帠慜帠屻 | 妛廗撪梕 | 帪娫悢 |
|---|---|---|
| 帠慜 | 枅夞偺島媊偺梊廗丅 | 30 |
| 帠屻 | 島媊偺暅廗丅 | 30 |
| 杮壢栚偺娭楢壢栚 |
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| 惉愌昡壙偺曽朄 |
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| 壽戣乮塸岅擔婰乯俈侽亾亄偦偺偨乮庼嬈懺搙丄弌惾乯亖侾侽侽亾傪傕偭偰昡壙偡傞丅6夞埲忋偺寚惾乮6夞傪娷傓乯偼丄惉愌昡壙傪乽K乿偲偟丄乽抶崗乿偼20暘枹枮偲偡傞丅摿寚撏丒岞寚撏偼旤昹帠柋幒憢岥偵懍傗偐偵採弌偟偰偔偩偝偄丅 |
| 僥僉僗僩 |
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| 仭僥僉僗僩傪巊梡偡傞 仩儗僕儏儊傪巊梡偡傞 仩枹掕 乮嵟弶偺庼嬈偱巜帵偡傞乯 |
亙挊幰亜Joan McConnell丂亙僥僉僗僩柤亜Healthy Habits for a Better Life丂亙弌斉幮亜SEIBIDO |
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| 杮儂乕儉儁乕僕偐傜偺揮嵹傪嬛偠傑偡丅 |
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